Wrapping Up a Few Things

1. Someone got to Fatherhoody by googling “Pictures of Anorexic Women”.  I don’t have any pictures here of anorexic women.  However, it made me think about the person doing the Googling.  They were either searching for a project or perhaps they were searching to compare.  That’s something Stunning talked about… Anorexia is not defined by how much you weigh.  Most anorexic girls will get to very unhealthy weights, however, even when they’re at 130 pounds – they’re still anorexic.

Therefore, to someone looking for a picture of an anorexic girl… perhaps trying to compare yourself to her to see if you’re skinnier or heavier or whatever… it doesn’t work that way.  It’s about your attitude about losing weight and your attitude about eating. 

 

2. This wasn’t the easiest thing for my wife to do… write all of this stuff out.  Therefore, I’d like to take just a moment to say thank you to her.  As I said in Monday’s post, part of me believed her experience with this disease would have a positive impact on others.  Some days that thought was the pervasive one in my head.  I hope these past few days impacted someone in the positive.  Even if you’re not struggling with an eating disorder, you might be struggling with something else… I urge you to talk about it.  You don’t know the positive impact you could have on another person.  I am so proud of my wife this week for the courage she had to do this.

 

3. 90% of people with eating disorders are women.  I sometimes think about the 10% that are men.  For a disease that carries a stigma like it does for women, imagine going through it as a guy.  We also think of this disease affecting college age girls (at least I do), but 40% of cases are in women 15 to 19 years old.  How sad that at a young age of 15 someone would have to go through this.

 

4. 40% of 9- and 10-year-old girls are already trying to lose weight.

 

5. Females with anorexia nervosa have a higher suicide rate than those with any other mental health disorder and the general population up to 60 times higher according to one study!  You think it doesn’t affect a person?!?

 

6. Get help.  If you think you might have an eating disorder… then more than likely you do…  Get help now before it becomes too late.  A registered dietician can run $80 per visit, but it’s worth the money.  Most health insurers cover 20 to 30 visits to a counselor per year, so don’t delay.  This will affect your life and it will affect every life around you.  The question is… is you being skinny worth ruining relationships?  My wife and I were lucky, we made it through… but not everyone can nor will be that lucky.

Being Pregnant & Anorexic

Did you know the maker’s of Dove, the people who try to make young girls feel good about their body, are also the makers of Axe Body Spray, the one where guys love super skinny models?  I always find that interesting.  I can’t blame them too much though, it’s the marketing that sells sometimes and not the product. 
Anyway, when we got pregnant, I’m not going to lie and say that I wasn’t scared.  Most of me knew Stunning would be responsible while Junior was inside her belly.  I’m not going to lie and say there wasn’t a small part of me worried.  However, the bigger worry is what will happen after the pregnancy.  She’ll have put on weight and she’ll want to lose the weight. 
Diets are not allowed in our house.  It’s the same with a recovering alcoholic and not having booze in the house.  Diets feed the addiction and diets can make the addiction come back with a vengeance.  I would also be lying if I said I wasn’t scared for the weight loss afterward.  There are differences now.  I know the signs and more specifically I know the signs specific to my wife.  Others know about it, so her ability to hide it is not as easy.  Finally, she knows about it and she knows when the thoughts aren’t healthy. 
She’s an amazing woman.  She’ll be an amazing mother.  There’s nothing more amazing than seeing the love of your life fight off something and being victorious.  It’s been an amazing journey.  Coming out of it, I know I can’t love my wife anymore than I do now.
Her Words:
There’s not really a nice little bow to sum up this week’s posts. I left treatment in May because I moved to Texas. I had reached a healthy weight but I had only been constant in that weight for a couple months. I moved down here and knew that I would have times where I was triggered to return to my old habits but I also knew that I had all the tools I needed to overcome it. I would keep our home scale-free and would rely on healthy eating and healthy exercise and continue working on listening to John’s truth about my body rather than believing what I saw in the mirror. I had no idea that a test of my recovery would come so soon. There’s nothing more trying for a recovering anorexic than to get pregnant (especially unplanned). I had finally accepted my body for what it was and then BOOM! time to pack on the pounds and there is nothing you can do about it. I have gained alot of weight this pregnancy—probably a mix between really “letting myself go” and focusing more on the baby’s health than my own weight. I’m not eating junk food every day but I have allowed myself to do things that were always so hard for me: eat fruit, drink juice, have milk. I would be lying to you if I told you that I wasn’t terrified of the post-baby body. I am confident that I am strong enough to lose the weight in a healthy way but I am also being realistic that Ed has a pretty easy in back into my life. I always knew that I could never be on a diet again and yet here I am already thinking about how I’ll lose the weight. I stare at my “skinny jeans” and get honestly angry at the possibility of me not fitting into them again.  I guess the difference now is that I’m telling people about it—I refuse to go through this alone because going through it alone the first time is what got me in the pickle I was in. John knows how I feel and he knows the signs to look for.
I started reading this book last week and it’s been pretty insightful. It’s written by two women who have struggled with eating disorders and how those experiences relate to pregnancy. Nevertheless, I think it has some good insights for any women dealing with body image issues that come with pregnancy.
So I guess I don’t know how to wrap up these posts. I don’t know how I’ll handle the post-pregnancy body. I don’t know if I’ll ever fit back into my old wardrobe. All I know is that I’m hoping that, despite the fact that I was best friends with Ed for so long, my sweet little boy’s face will tell me that I am so very good enough—flabby tummy, stretch marks and all.

“I’m too fat to be anorexic.”

The weekend before my wife went into recovery we were driving home.  We were having a discussion about going to her first therapist session.  At this point, I didn’t know she was anorexic.  As I said, I knew she had a problem, but I thought it was something else.  She didn’t think she had a problem, because she still ate and as she said, “I’m too fat to be anorexic.”  That’s the amazing thing.  Girls know anorexic girls are skinny.  Most anorexic girls do not think they are skinny.  Therefore, many do not think they’re anorexic because they’re too fat.

Anyway, we were driving home and she started crying.  It was one of the hardest cries I have ever heard before.  It wasn’t loud and wasn’t “wailing”, but you could just sense all of the emotions behind it.  More than anything you could sense that the emotion was fear and dread.  I realized that night that the fear wasn’t being anorexic.  The fear was getting better and healing.  Better = More Weight and Stopping the Weight Loss.  Getting Better was giving up the addiction.  I knew she had a problem, but I think it was that night that I became fully aware of just how deep that problem ran. 

A few months after Stunning was in recovery, we were talking about it.  She was doing well, but she was frustrated.  The entire way she had lived her life the past couple of years was being forced to change.  She’s a very Christian woman and in our conversation, I asked if she was praying for healing.  She danced around the question and I realized that she wasn’t.  Again, the severity and the deep seeded nature of this disease became evident. 

It turned out well though.  She ended up praying.  As she’ll say below, there was a point where she went all in and it was at that point she dumped her eating disorder. 

Her Words:
My 2nd year in law school, John and I joined a Bible Study at church. Our previous one had disbanded when our leaders moved away and we were invited to join a new one. It just so happened to include my mom’s good friend who I saw a few times a year. She hadn’t seen me in a few months and when she did, she “knew.” Her daughter’s friend had struggled with an eating disorder and she was fairly aware of what to look for. After a couple months of seeing my behaviors at Bible Study dinners and whatnot, she informed my mother that I had a problem. My mother then informed me that I was going into treatment. At that point, I was so sick of the constant worrying about what I put in my mouth that I think I had just resigned myself to the idea that treatment may be a decent idea—not because I HAD an eating disorder, but because I probably had it in me to eventually develop one if I kept on going the way that I was. Repeat: I still was sure that I didn’t have an eating disorder—I just wanted to nip it in the bud before it got to a point of being a problem.

I didn’t tell anyone I was entering treatment though because I knew that they would all think it was silly—after all, it was clear from looking at me that I didn’t have an eating disorder: I wasn’t skinny enough to have an eating disorder. In fact, I remember being terrified to go to that first appointment. I was sure they’d look at me and think, “Who is this girl kidding? She is nowhere near thin enough to have a problem.” I sat in that waiting room sure that every single girl in there was thinking that I was too fat to be there. Ridiculous.

That first appointment, they did a bunch of tests: height, weight, blood pressure, etc. The therapist crunched all the numbers, looked at some charts and graphs and said it, “Well, you’re clinically anorexic.” I remember laughing to myself. Clearly, she wasn’t looking at me. I wasn’t anorexic:


a) I ate. Anorexic girls don’t eat.

b) I wasn’t the skeletal girls you see on TV warning about the dangers of anorexia.

Nevertheless, I agreed to see her and a dietician because I figured they had some magic button or phrase or something that would make it easy for me to just accept my body for what it was and stop feeling so down on myself. I truly thought that within a month or so, I’d be cured from all my sad thoughts and all would be right with the world. If you would have told me then that a year and a half later, I’d still be in treatment, I probably would have walked out the door and never returned. I sincerely thought it was going to be easy.

Life Without Ed
One of the first things I was told to do upon entering treatment was to read this book: 
This book was probably the most important part of my recovery. Every page was a different tale of things she’d done or thoughts she’d had and I remember thinking (aside from the bulimia parts), “Holy crap! I do that!” I was sincerely shocked to learn that this stuff was not normal. All this time, I had convinced myself that my behaviors were normal and it was just what everyone did, the secrets of being thin if you will, so reading this book and really realizing that these behaviors were the behaviors of someone with an eating disorder was the first step to me accepting the fact that I did have a problem and that I needed to fix it.  The way that her therapist approached treatment was also important—it was about not beating yourself up for having these “you’re fat” thoughts…instead, realize that it was Ed (Eating Disorder, get it?) that was telling you all those things. You begin to hate Ed instead of hating yourself. It sounds super new-age-y but I’m convinced it saved my life (or at least saved me from getting even worse—to this day I don’t think I’d have died from my eating disorder. Isn’t that funny? Through all of this, it’s still hard for me to think I was ever “that bad”. I never got under 100 pounds so I am convinced I would have been able to stop myself. Silly Silly.)

Treatment was not easy. I would gain a pound or two and then stay stagnant for months at a time. I would get angry at the stuff they made me eat. I remember standing in the granola bar aisle the week that my dietitian assigned me to eat one granola bar every day between meals. I stared at the different options (she had made it clear that I was not allowed to get any of the low fat or low calorie ones) and just started crying. There I was in the flippin’ granola bar aisle crying! A man came up to me and said, “I know. Sometimes there are just too many options to choose.” Cute, sweet old man. Anyway, I had lots of moments like that when I was assigned new foods or given new caloric minimums. It was hard. But throughout it all, I remember being really proud of the progress I was making. My wonderful husband constantly told me how strong I was and how beautiful I was. He left notes on the mirror and my computer and my Bible and my text books—everywhere—telling me that I was more beautiful than ever and that he loved me and that I could do this. He admitted that he had no idea what I was going through but that he was there with me every step of the way. He was, in short, the perfect recovery partner.

My other recovery partner was obviously God. I was still reading the Bible daily and praying and going to church…but I never asked Him for help in healing because, frankly, I don’t think I wanted it. Healing meant getting fat. I was convinced that if I let myself really succeed in treatment, I would go back to that girl from high school. It was so silly but I know that’s what most ED patients think. So I wasn’t ready to let go of this and give it over to God. Nevertheless, He stood there holding me the whole time waiting for the moment I was ready to let Him in. My therapist used to tell me that I had one foot in treatment and one foot out the door. I think that’s true: I was following treatment just enough to keep me from losing weight but I refused to go all in…I refused to throw myself into the ring and really do everything they told me to do. I just didn’t want to reach that moment where I would be okay with gaining weight, where I would be okay with not weighing myself on a daily basis. That moment came one night when I went to an ED speaker at a local church. He made an analogy that I still think about to this day:

As Christians, we believe that our bodies will be resurrected with Christ in Heaven. We will have perfect, heavenly bodies. Who knows what that means—will we all look the same? Will we all just look the best we ever did? Will we just finally accept what it is we look like? Whatever, that’s not important. All that’s important is that we will think they are perfect. Now say that there is a caterpillar. This caterpillar thinks he is fat and lumpy and ugly. He’s always down and depressed about how ugly and gross he is. What would you tell him? Of course, you’d tell him all about how he is going to be one of the most beautiful creatures in the world—that in just a matter of time, he is going to be a beautiful butterfly whose beauty rivals all other creatures on earth. It’d be inevitable that the caterpillar would start to act a bit more like that butterfly; if the caterpillar truly believed what you told him, he’d start looking forward to that day of being so beautiful and his mindset would change. He’d start loving himself more. It’s the same principle with Prince Charles—He knows that one day he will be king. So he’s started acting like a King now. Similarly, I am going to have this perfect body when I am resurrected with my God in Heaven. If I truly believe that, why am I not accepting that now? Why am I not believing that I am beautiful now? Of course I had heard all the “Your body is a temple” stuff but none of that stuck. I still felt ugly. I still felt like God had messed up my temple. For some reason, this caterpillar analogy stuck for me. 

That night was a turning point for me and I remember going to my appointments that week and going all in. After almost a year in treatment, I was FINALLY ready to do exactly what they wanted me to do and really beat this thing. I was ready to win.

How Anorexia Began For My Wife

I mentioned yesterday that I thought anorexia was more of an addiction than anything else.  I think this is a good description for it.  If you asked me if there was an “AHA!” moment where I realized my wife had a problem, I would tell you no.  It was more of a realization across many months.  When she started losing weight, it did become an obsession.  There was one summer I think she could have been diagnosed with exercise bulimia.  However, things would come and go and when I thought there was a problem it would disappear. 

Therefore, I think I always knew there could be a problem, but I don’t think I ever saw the problem develop in the way it was actually there.  It’s like seeing your child grow six inches.  You don’t really see it happen, because you see the kid every day.  However, if you were to look at one picture next to another, it would be very evident.  I think that’s where it was.  She slowly widdled away things she was allowed to do, allowed to eat, not allowed to do/eat.  I saw the slow progression, knew something was happening, but never could see the “forest for the trees”.  Anyway, the following are her words:

It’s embarrassing, first of all. It’s completely embarrassing to me that I let myself get so wrapped up in something as trivial as my appearance that I let it hurt me and my husband so very much. It’s embarrassing that I hold myself out to be this strong, independent woman and that I let a stupid number on a scale dictate my life for so long. There are people out there with REAL problems—cancer, infertility, financial troubles, AIDs—and I am worried about being skinny? I focused my days on whether I was the skinniest person in the room and if I wasn’t, I was a failure (and by the way, I could NEVER always be the skinniest person in the room. So that was a good yardstick for success. Way to set yourself up for disappointment.) It’s truly embarrassing. But if I have learned one thing in recovery, it is that I am far from alone in this. I am a statistic. So many people struggle with this issue and I thought that maybe if I made my story known, other people would realize that they (or someone they know) have a problem and can fix it before it gets unfixable.

For the record, I know that to someone who has never struggled with this, eating disorders seem extremely selfish. I’m not disagreeing with you. Prior to developing one myself, I always thought that people with eating disorders were selfish and that all they would have to do is start eating. Yes, at their core, eating disorders are selfish—they are about control and being the best and worrying about yourself and your looks more than anything else. But they are NOT as easy as “just eat.” You would never think that treating alcoholism is as easy as “just stop drinking” so I’m not sure why people think that it is that easy with eating disorders. So forgive me for being so slow in my recovery—but it was hard.

The Beginning 

So I guess I’ll start from the beginning? I was a nice chunkster in High School. Not a big old fatty but I had some girth to me. It was my own fault: I ate french fries and cheese sticks for lunch every.single.day. I had breakfast tacos multiple times a week and ate a ton at one sitting for dinner. I was just unhealthy. When I went away to college, I remained unhealthy…college food sucked and the only thing I liked in the cafeteria was grilled cheese and french fries…for every meal.

Then, for some reason, I decided I wanted to lose weight. My mom and I started Weight Watchers. For the record, I think Weight Watchers is a FANTASTIC program that really focuses on healthy weight loss. I did, in fact, lose a healthy amount of weight and at the point where I reached a healthy weight, they told me to stop losing weight. I just didn’t listen. So anyway, over the course of 1-2 years (junior & senior year of college), I lost about 40 pounds and was really feeling good about myself.

Then that sweet, baby-face boy proposed to me. And I decided that I wanted to lose just a couple more pounds before the wedding. I remember counting calories very closely but I never went without eating—I just ate as healthy as I could. For the most part, I was just in shape that day.

I had spent the summer working out with a trainer so that I’d be nice and toned on my wedding day. I look at that picture now and I remember how proud I was of how I looked: I had worked hard and I finally felt really, really pretty. If only I could have frozen that moment in time and left it at that.

Being an Anorexic’s Husband

…no one ever hated his own body, but he feeds and cares for it…
                                              -Ephesians 5:29

It’s National Eating Disorder Week.  My wife wanted to share some of her stories and experiences to raise awareness.  She wrote four posts, but after finishing them she decided she didn’t want you to see them.  Scared that the posts would come across selfish, place her family in a bad light, and share details of her life that she worked so hard to keep private, she thought it might be better not to tell the story.

For a long time, as she struggled with her eating disorder, I asked myself why it was happening.  Why was it happening to her?  To me?  To us?  It didn’t quite seem fair that a couple that had been only married for 12 months would be forced to go through something so strange and difficult.

I came to one conclusion of why God would let it happen.  I always thought that maybe he didn’t prevent Stunning (he never afflicts) from getting it so that she could tell her story and hopefully prevent others from feeling these same terrible things.  Therefore, I was excited when she was writing and worried when she said she wasn’t going to post them.  For that reason, I decided to post first.  Hers are all written, so I’ll probably mix and match some stuff here throughout the course of the week.

The best way I can explain anorexia for people is that it’s a disease where the person is addicted to losing weight.  The eating (or lack thereof) is only secondary to the main goal of losing weight.  Therefore, an anorexic will eat, but they will do so in a way that feeds their addiction.  When the scale reads a weight lower than yesterday, it’s a success.  Eating, working out, restricting, not eating – all feeds the addiction.

As anyone who knows someone with an addiction, it’s difficult for them to listen to reason.  Try to reason with an alcoholic about how it’s the alcohol.  Tell a gambling addict that the bets are ruining their life.  They’ll all find excuses, stories, reasons around their addiction, and unless they’re ready, they’ll refuse that they have a problem… even if it’s all too clear to everyone else in the world.  This is where I was with Molly as she entered into recovery.  I knew there was a problem.  I didn’t know what it was, but however I reasoned with her, there was always a way around it.  It usually ended with complete refusal. 

She’s much better now than she was just two years ago.  She’s an amazing woman.  She’s absolutely stunning.  Yes, even pregnant!  However, there are still struggles with it and I think there always will be to some degree.  Please listen to her words and please forward them to anyone you think might have a problem.  It might just save their life.